Like the name suggests, it's all about how to tackle your challenges head on and turn things around for your health and fitness to really get into the best shape of your life, for the rest of your life. I'm not about yo-yo diets and binge bootcamp style fitness.
- Am I really hungry? Tune into your hunger signals and overcome snacking, binge eating and super charged portions.
- 3 step process to battling bad moods and crappy attitudes
- The connection between gut health and hormones... simply too amazing to ignore!
- Finding out what's really holding you back from staying committed and motivated
Owner Off The Track Training
Creator Joy's Fitness Hub
My passion for health and fitness started as a young active kid but has taken many twists and turns since then. From excessively overtraining for Ironman Triathlons, with nil body confidence and frequent yo-yo dieting, to feeling sloppy, sluggish and oh so tired after the birth of my first baby. It’s been a learning curve to say the least!
Coaching and helping people be fit and healthy is what I have always done through various team sports and fitness training groups. While working as a personal trainer for a health organisation , I realised that it wasn’t just the program that people needed to guide them along, it was in fact their social connections, motivation, belief and self-confidence which determined their success.
Joy’s Fitness Hub is not just about fitness, it’s about social connections, it’s about believing in yourself, it’s about making the most of wherever you live and whatever time you have available so that you are in the best shape possible (mind & body) to make each day count.
Keep humming and bring the JOY into your life!
I believe in quality over quantity; the importance of balance; and that how you eat is just as important as what you eat.
I also believe that food is one of life’s greatest pleasures, it’s part of our cultural heritage and identity. For these reasons, it should be enjoyed, not feared (and food culture should be cherished).
To me, healthy food is REAL food. This means it’s had a recent connection to the earth. It’s either lived or has been grown outside. It spoils and is healthy in it’s whole form.
Special interests include: Eco-nutrition, nutrition farming, pathology interpretation, clinical nutrition, environmental medicine, pre-natal and pregnancy care, children’s health.
Let's turn over a new leaf this Spring!
By the time we're finished with this webinar, you'll have the key elements to being consistent, motivated and committed to your health. You'll have the mindset and tools to tackle some of the biggest challenges we face on the health and fitness journey - motivation and consistency, gut health, emotional eating and hormonal imbalances.
But you can’t learn these strategies if you’re not on the webinar…
Luckily, you still have a few hours left to register and lock in your commitment to you and your family's health!